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Iron Radio on Overtraining

August 26, 2011 By Gregor Winter

Iron Radio Podcast on Is Over Training Real (direct link to mp3) You have a finite amount of times you can be punched in the face before you get knocked out. Losing sleep? No appetite? No sex drive? Joint inflammation? Overtraining does not show in a single symptom. It’s a collection of symptoms that slowly creep in and are […]

Filed Under: health, Iron Radio, overtraining, podcasts, training

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