CrossFit Radio with the 2011 Games Champions

CrossFit Radio’s Justin Judkins has the two 2011 CrossFit Games Champions, Annie Thorisdottir and Rich Froning Jr. on the phone.

Download CrossFit Radio Episode 189 here (direct link to mp3)

Rich talks about how he used “periodization” with intervals in his training.

A sample interval workout looked like this

5 rounds, 1 min rest between rounds of:

AMRAP 3 minutes of

• 3 Power Snatch
• 6 Push-ups
• 15 Toes to Bar