All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • ATG Podcast
  • Rep Max Calculator
  • Contact
    • About
Home » deadlift » Deadlift Variation – Mid Rep Pause

Deadlift Variation – Mid Rep Pause

July 16, 2011 By Gregor Winter

Michael Keck performs a brutal deadlift variation, pausing for a two count in the concentric part of the lift.

“

Filed Under: deadlift, exercises, lifting, strength, videos

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Support ATG
Support ATG on Patreon ATG Shirts
ATG Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Tiktok
All Things Gym Facebook
All Things Gym Twitter

Featured Posts

Li Yajun 104kg Snatch 2016 Chinese National Weightlifting Championships

Ilya Ilyin 242kg Clean and Jerk World Record Almaty 2014

Markus Krümmer Universiade

Interview with Markus Krümmer – Weightlifter CrossFitter Strongman

New ATG Shirts: Pocket Logo Edition + Pink Crop Tops + Flags

clarence-kennedy-interview-2015-cover

Clarence Kennedy Interview 2015

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2025 · Gregor · All Things Gym