Mark Bell and Co. had Squatting monster Derek Kendall on his Powercast Podcast.
They talk about his recent change from bodybuilding to powerlifting (he started powerlifting 18 month ago!) and how his training changed when he joined the Lilliebridges.
Download the mp3 here (right click + ‘save as’) or listen below.
(Derek calls in at 23:40)
Check out Derek’s 362kg (800 lbs) Front Squat if you haven’t yet done so.
you’ve linked the previous episode in the player
ah thanks for the heads up
Crazy lifter. Perhaps one of the most gifted squatters of all time. By the way, you’ll notice all of his videos on YouTube disappeared last week. I’ve reuploaded his 800 lb front squat video so that it won’t be lost for posterity.
https://www.youtube.com/watch?v=2FH-TAiKacM
I was hoping you had saved it. Thanks