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Home » Jumps » Ezinne Okparaebo Stair Jumps

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. Anton Mårtensson says

    I remember my friend and i did in back here in Sweden at a relatively large competition, i beat him by jumping 3 steps every jump. I felt good, really good. But this, girl got hops! o.O

  2. Anton Mårtensson says

    I remember my friend and i did in back here in Sweden at a relatively large competition, i beat him by jumping 3 steps every jump. I felt good, really good. But this, girl got hops! o.O

  5. Roberto says

    some say that this exercise has much more carryover in olympic lifts than the back squat

    • Luc Lapierre says

      I could definitely see it having carryover, on the other hand it wouldn’t be a good strength developer. At the end of the day if you want to C&J 180 kg you have to be able to lift 180 kg.

      This exercise could be a great accessory, but I don’t think it should be prioritized over strength work with a barbell except in very special cases.

    • Luc Lapierre says

      I could definitely see it having carryover, on the other hand it wouldn’t be a good strength developer. At the end of the day if you want to C&J 180 kg you have to be able to lift 180 kg.

      This exercise could be a great accessory, but I don’t think it should be prioritized over strength work with a barbell except in very special cases.

  6. Roberto says

    some say that this exercise has much more carryover in olympic lifts than the back squat