Jim Wendler on getting strong without a power rack or squat stands.
The main lifts you can concentrate on are as follows: deadlift, power clean, bent over row, and press. These four lifts will be your core lifts – if you are using my 5/3/1 training program, these will be the ones you will try to improve on and break records with. You can train these lifts, one per day, for a 4 day a week program. Or you can train 2-3 days, combining 2 lifts in any day you see fit. For example:
Day 1: Deadlift/Press
Day 2: Power Clean/Bent Over Row
I still believe you can add squatting into your routine but this will have to be done as an assistance lift for VERY high reps (20+).
