Here is an interview with California Strength’s Olympic weightlifting coach Glenn Pendlay.
He mentions a lot of important points.
- the more you know the more you realize you don’t know
- there is no ideal program
- keeping everything in a long term perspective
- most common mistake of people training by themselves – not being methodical and consistent
- change only one thing at a time to identify problems, eliminate variable sand see how it works
- swallow your pride
- read The Training Weight – the heaviest weight that you can consistently lift correctly
