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Home » spreadsheet » Grey Skull Linear Progression Spreadsheet

Grey Skull Linear Progression Spreadsheet

June 20, 2013 By Gregor Winter

Redditor 09091919 made a very nice Grey Skull Linear Progression Spreadsheet.

Features:

  • calculates an 8 weeks training plan
  • logs progress & personal records
  • includes a reset calculator for the 4 big lifts Squat, Deadlift, Press and Bench where you can compare your last AMRAPs
  • Works with kg and this other weird unit called lbs

Download:

  • Google Drive (File – ‘Make a Copy’ or ‘Download as’)
  • XLS Format (MS Excel)
  • ODS Format (Open Office, Libre Office)

Of course, as with all programs, buy the GSLP book and read more about it on Johnny Pain’s Strength Villain Forum.

Grey Skull Linear Progression Spreadsheet

Filed Under: spreadsheet

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. Scott Spence says

    August 13, 2014 at 10:25

    The links for the spreadsheet are dead 🙁

    • Gregor says

      August 13, 2014 at 16:22

      Just replaced the links with working ones.

      • Scott Spence says

        August 13, 2014 at 16:24

        Awesome, thanks 🙂

  2. Eric says

    January 4, 2015 at 15:41

    I have a question about the reset counter. I’ve failed at bench 90×5 on my second set. So I entered 90 and my last amrap. Now it gives me 5 numbers, what should I do with these?

  3. Dmonic says

    January 25, 2015 at 22:47

    There’s an updated version but the links are dead redd.it/1qrywv

  4. makima says

    September 21, 2015 at 17:05

    how.. to work with it? thanks

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