Redditor 09091919 made a very nice Grey Skull Linear Progression Spreadsheet.
- calculates an 8 weeks training plan
- logs progress & personal records
- includes a reset calculator for the 4 big lifts Squat, Deadlift, Press and Bench where you can compare your last AMRAPs
- Works with kg and this other weird unit called lbs
- Google Drive (File – ‘Make a Copy’ or ‘Download as’)
- XLS Format (MS Excel)
- ODS Format (Open Office, Libre Office)