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Home » abs » Gymnastics Ab Workout

Gymnastics Ab Workout

August 1, 2011 By Gregor Winter

Tired of you standard ab training? Try this gymnastics ab workout.

4 bodyweight exercises:

  • weighted candlestick pulls (body levers / dragon flags)
  • fast candlestick pulls
  • lemon-squeezer (in and outs)/ V-ups
  • windshield wipers

More Ab Work:

  • Hanging Leg Raises With Apti Aukhadov
  • Leg Raises with Dmitry Klokov

Filed Under: abs, gymnastics, videos

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

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