Gymnastics Ab Workout

Tired of you standard ab training? Try this gymnastics ab workout.

4 bodyweight exercises:

• weighted candlestick pulls (body levers / dragon flags)
• fast candlestick pulls
• lemon-squeezer (in and outs)/ V-ups
• windshield wipers

More Ab Work:

• Hanging Leg Raises With Apti Aukhadov
• Leg Raises with Dmitry Klokov