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Home » hips » Hip Flexor Stretch Variations Mobility WOD

Hip Flexor Stretch Variations Mobility WOD

July 23, 2012 By Gregor Winter

You may remember Kit Laughlin from the Shoulder Mobility with Sticks post.

He made a good video on opening the your tight hip flexors.

Kit, if you read this, please do a 45 min routine video where you talk us through the exercises.

Update: Coincidentally, Justin posted something about Hyperlordosis = excessive curvature of the lumbar (lower) spine and/or cervical spine – which among other things is caused by your short hip flexors.

Check out more drills on Mobility 101.

Update: Justin also has quick hip opener stretch.

Filed Under: hips, mobility, stretching, videos

About Gregor Winter

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Follow me on instagram @gregorwinter (and ATG @atginsta).

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