So I have caught a nasty gastro-intestinal virus. Vomiting, diarrhea you name it.
Started the other day with waking up and feeling kinda off. 2 hours later I was laying in fetal position in bed shivering.
So the obvious question is: How to get back into training?
There are lots of different strategies. Some just jump right back into their program. Others do 2-3 full body workouts in the first week.
Since I do 5/3/1 I think I will ease into back it by
- starting with the deload week of my last cycle (maybe deload without the deload)
- continue with standard 5+ in the following week
What are your strategies for getting back into training?