The Podium Weightlifting guys uploaded a typical training session of Hysen Pulaku.
Hysen works up to a 162kg Snatch and 200kg C&J.
These clips will give you an idea of how many maximum attempts Hysen makes in any given practice. These two sessionsstarted at 5:30PM and ended after midnight. I didn’t include warm up lifts or front squats.
Regarding rest times they commented:
- maybe 3 to 4 minutes on the heavier lifts (170kg plus C&J and after 140kg snatch)
- 30 minutes between clean snatch and clean and jerk.
