Topic: Training with Injuries
Phil, Dr. L and Rob talk to Elite FTS powerlifter Vincent Dizenzo. After a serious back injury, instead of rolling over and giving up, Vincent changed gears to become a bench specialist. And he is now crazy strong at what used to be his worst lift! Tune in to hear how serious lifters should address injuries without worsening them. We also serve up fresh-from-the-oven research on vitamin D -AND- a big discount code for an upcoming book on protein for lifters.
Download: link to mp3 (right click +’save as’)
Here is Vincent Dizenzo 405 lbs Overhead Press