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Home » knees » IT Band Tendonitis Mobility Treatment

IT Band Tendonitis Mobility Treatment

March 5, 2012 By Gregor Winter

Shon Grosse (physical therapist) posted a couple of Random Patient Stories and Videos From The Clinic.

Check out the one where he is treating acute onset of illiotibial band (ITB) “tendonitis“.

using a Mulligan belt, gliding the tibia and fibula anterior while moving into knee flexion, and ankle/toe plantar flexion/inversion

So basically he is using band distraction while creating movement.
I think Kelly Starrett would approve. Plus it doesn’t look too difficult to recreate yourself at home.

Also: You probably can use the same technique to work on your elbows.

Filed Under: knees, mobility, rubber bands, tendinitis, tendonitis, videos

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

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