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Home » Joe DeFranco » Just Another Day To Train

Just Another Day To Train

December 25, 2011 By Gregor Winter

Just hit a new rep PR on deadlifts on my 531 BBB week 3.

What are you doing today?

At DeFranco’s Gym people were also getting busy.

And Mark Bell celebrates LiftMass with a speed effort day.

Speed squats, speed deadlifts and speed bench press.

Filed Under: Joe DeFranco, power, speed, videos

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. Anonymous says

    December 25, 2011 at 11:19

    http://www.gymnasticbodies.com/forum/viewtopic.php?f=12&t=7696

    That is todays mission…always hate them

  2. Gregor says

    December 25, 2011 at 11:22

    Good Luck with that WOD…

    I had my fair share of pulls today…

    Now: Christmas Bulking!

  3. Falcon says

    December 25, 2011 at 14:20

    Wanna hold a straddle FL today, and I just had food poisoning, damn, bad time to have intestinal problems :DDD

  4. Gregor says

    December 25, 2011 at 14:25

    @Falcon Good luck with that FL. I am so stuffed right now. Probably couldn't hold it either with that extra weight.

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