Earlier this year I linked to a 2 day webinar where Kelly Starrett talked about all the aspects he covered in his mobility wod videos.
If you missed it here is a hour recording of the beginning titled “MobilityWod Principles”.
It’s basically a quick rundown of the first chapters of “Becoming a Supple Leopard” (see the 50 page preview here) which cover midline stabilization.
- Prioritizing the trunk (aka spine first)
- One joint Rule
- Creating Torque; Flexion – external rotation; Extension – internal rotation
For more mobility drills and useful MWODs ordered by body parts / movements check out Mobility 101.