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Home » athletes » Mikko Aronpaa’s CrossFit Games Preparation

Mikko Aronpaa’s CrossFit Games Preparation

July 27, 2011 By Gregor Winter

Mikko Aronpaa feels no pressure going into this years CrossFit Games.

Pre Games Programming

  • two workouts per day
  • morning: one strength workout in the morning, followed by a short metcon
  • evening: another metcon.

CrossFit Games Preparation Programming

  • morning: 3-4 workouts with some strength work.
  • evening: skill training (ring handstand push-ups, double unders…) and maybe two metcons

Filed Under: athletes, crossfit, crossfit games 2011, interviews, mikko aronpaa, motivation, program, videos

About Gregor Winter

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