Mikko Aronpaa’s CrossFit Games Preparation

Mikko Aronpaa feels no pressure going into this years CrossFit Games.

Pre Games Programming

• two workouts per day
• morning: one strength workout in the morning, followed by a short metcon
• evening: another metcon.

CrossFit Games Preparation Programming

• morning: 3-4 workouts with some strength work.
• evening: skill training (ring handstand push-ups, double unders…) and maybe two metcons