Meanwhile in Finland …
Milko Tokola not only puts good music in his videos, he also makes good progress on his barbell complexes.
First some cardio with 150kg
- 2x Clean
- 2x Front Squat
- 1x Jerk
Then 170kg with the ever so popular Clean + Front Squat + Jerk combination.
wtf it’s like watching a regular person in fast forward, with heavier weights.
impressive form…
I agree… beautiful technique.
It’s got to be down to his haircut! That’s business in the front, party in the back!
And another one… I wonder if the tips that I was able to read
a while ago was applied by this guy? Well, I must say he did a pretty great job
to do so…
Gymnastics-Equipment.com
The crispness of the technique and speed are simply beautiful. And what;s more, this guy is performing on what looks like a rather make-shift platform.
I usually squat, snatch, clean + jerk on a rubber matt (albeit small numbers). When you go on the wooden platforms with some type of plastic enamel your feet stick like glue.
Wasn’t going to lift today but this video might have convinced me to.
Nice to hear that. Put that in the background when you lift today http://www.youtube.com/watch?v=ztgvQv0DfLU