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Home » apps » Mobility WODs Sorted by Muscle Groups

Mobility WODs Sorted by Muscle Groups

November 26, 2012 By Gregor Winter 2 Comments

YouTuber Bryce Lewis put together a public Evernote notebook containing links to Mobility  WODs sorted by body part /muscle group.

If you don’t know Evernote, it is a free, multi platform note taking app.

Available for:

  • Android: Evernote
  • iOS: Evernote or SimpleEver
  • Windows: Evernote
  • OS X: Evernote
  • Web: Evernote

Evernote Mobility WOD by Muscle Group

You can also use the ATG search to review the mobility wods I mentioned here. Simple seach for <body part> + MWOD.

Filed Under: apps, mobility

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. t020673 says

    January 23, 2013 at 20:05

    AWESOME!!! I’ve shared this with members of my CF box. Any idea if Bryce Lewis is going to update this notebook as more Mobility WOD videos are added?

    Reply
    • GregorATG says

      January 23, 2013 at 20:14

      No idea, but this here covers the entire body… times ten.

      Reply

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