YouTuber Bryce Lewis put together a public Evernote notebook containing links to Mobility WODs sorted by body part /muscle group.
If you don’t know Evernote, it is a free, multi platform note taking app.
Available for:
You can also use the ATG search to review the mobility wods I mentioned here. Simple seach for <body part> + MWOD.
AWESOME!!! I’ve shared this with members of my CF box. Any idea if Bryce Lewis is going to update this notebook as more Mobility WOD videos are added?
No idea, but this here covers the entire body… times ten.