P90X Stretch Video

I’m having a rest day today. Only thing I’ll do is stretching.

Found this hour long P90X stretch video. It’s a pretty good top to bottom routine.

So let’s suck at stretching together.

Exercise List:

• Sun Salutations
• Neck Stretch
• Back Up the Car
• Head Rolls
• Expand Chest
• Shoulder Stretch
• Forearm Flex
• Dreya Stretch
• Cat Stretch
• Glute Stretch
• Arm Circles
• Should-Tricep Combo
• Hamstring stretch
• Camel
• Roller-rolling on ball
• Shoulder Stand
• Back Hero
• Quad Stretch
• Frog
• Seated Stertch
• Standing Hamstring
• Downward Dog
• Upward Dog
• Child’s Pose