I’m having a rest day today. Only thing I’ll do is stretching.
Found this hour long P90X stretch video. It’s a pretty good top to bottom routine.
So let’s suck at stretching together.
Exercise List:
- Sun Salutations
- Neck Stretch
- Back Up the Car
- Head Rolls
- Expand Chest
- Shoulder Stretch
- Forearm Flex
- Dreya Stretch
- Cat Stretch
- Glute Stretch
- Arm Circles
- Should-Tricep Combo
- Hamstring stretch
- Camel
- Roller-rolling on ball
- Shoulder Stand
- Back Hero
- Quad Stretch
- Frog
- Seated Stertch
- Standing Hamstring
- Downward Dog
- Upward Dog
- Child’s Pose
