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Home » flexibility » P90X Stretch Video

P90X Stretch Video

March 4, 2012 By Gregor Winter

I’m having a rest day today. Only thing I’ll do is stretching.

Found this hour long P90X stretch video. It’s a pretty good top to bottom routine.

So let’s suck at stretching together.

Exercise List:

  • Sun Salutations
  • Neck Stretch
  • Back Up the Car
  • Head Rolls
  • Expand Chest
  • Shoulder Stretch
  • Forearm Flex
  • Dreya Stretch
  • Cat Stretch
  • Glute Stretch
  • Arm Circles
  • Should-Tricep Combo
  • Hamstring stretch
  • Camel
  • Roller-rolling on ball
  • Shoulder Stand
  • Back Hero
  • Quad Stretch
  • Frog
  • Seated Stertch
  • Standing Hamstring
  • Downward Dog
  • Upward Dog
  • Child’s Pose

Filed Under: flexibility, mobility, routines, stretching, videos

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

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