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Home » crossfit » Paleo Solution Podcast #109 – Winter Training

Paleo Solution Podcast #109 – Winter Training

December 6, 2011 By Gregor Winter

Paleo Solution Podcast Episode #109 starts with another rant about CrossFit ‘programming’.

 +1 to that.

Also interesting is Greg’s take on shifting to a low volume weightlifting training during winter (starts at 15:50).

Notes:

  • lets you maintain lower carb intake (cyclical carb intake), without slowing down gains
  • focus on skill work
  • low rep heavy strength work for neurological adaptions
  • focus primarily on singles doubles, maybe some triples
  • building volume with larger number of sets, rather than larger number of reps
  • 15-25 reps per exercise; 8×3 or 10×2
  • keep intensity high

Listen here for an earlier rant about CrossFit’s failures and missed opportunities.

Umstellung auf ein geringes Volumen Training im Winter

Filed Under: crossfit, podcasts, program, training, training program

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

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