Listen to Paleo Solution Podcast Episode 132.
Topics:
[02:00] BCAA Supplementation and Fat Loss
[06:57] Ultra High Fat Diet
[11:54] Methylglyoxal
[15:42] Male Testosterone Drop After Having Child
[20:41] General Flexibility
[28:18] High Rep Olympic Lifting
[50:41] Potts Disease
Greg’s opinion (which is pretty much the consensus among weightlifting coaches) is pretty clear on the high reps Oly lifts. Here is his rationale:
Every single rep that you perform is practice, and every single one of those is teaching your body to do something. If you do that rep well, it’s teaching your body to do that lift well. If you do it poorly, it is teaching your body to do it poorly.
Download Audio: link to mp3 (right click + ‘save as’)
