Martin Rooney from Training For Warriors has the “Doubler Workout” Challenge
For Time
- 5 Body Weight Bench Press
- 10 Dips
- 20 Push ups
I am missing some pulling in there. And maybe you can go for rounds on this one.
So you might try
- 5 Body Weight Bench Press
- 10 Dips
- 20 Pull ups
- 40 Push ups
