Here is a heavy snatch session with 27 year old Redon Manushi from France!
Once again thanks to Luis at Powercamp Eleiko Sports Center in Bordeaux (@powercamp33 on the instas) for sending in the raw footage for me to edit.
- Redon Snatches up to 170kg (with a 165kg miss before) with the slowest pull off the floor. His competition PR is 172kg at the 2017 Europeans.
- He follows it up with heavy Snatch Pulls and assistance exercises (Strict Press and Hamstring Curls)
Follow Redon on instagram @redonmanushi.
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