Here is a heavy snatch session with 27 year old Redon Manushi from France!
- Redon Snatches up to 170kg (with a 165kg miss before) with the slowest pull off the floor. His competition PR is 172kg at the 2017 Europeans.
- He follows it up with heavy Snatch Pulls and assistance exercises (Strict Press and Hamstring Curls)
Follow Redon on instagram @redonmanushi.