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Home » rehab » Rehab Programming with Kelly Starrett

Rehab Programming with Kelly Starrett

May 17, 2012 By Gregor Winter

Kelly Starrett shares his template for rebuilding athletes after injury.

He uses an example of an athlete, who had his ACL repaired.

Priorities:

  • Position
  • Load
  • Volume
  • Speed

Position:

  • establish good form
  • work on tissue

Load:

  • Basic Linear Progression
  • 2+ weeks for at least 2 movements
  • for example squat & deadlift 3-5 days a week
  • load: 3×5 increase weight every workout 5-10 lb

Volume:

  • once athletes peaks, drop down to 80% and add volume -> 5×5 with linear progression

Speed:

  • jumping running , power cleans

Then challenge these different aspects with metabolic work.

Filed Under: rehab, videos

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

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