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Home » mobility » Revisiting the Seated Hip Stretch

Revisiting the Seated Hip Stretch

May 15, 2012 By Gregor Winter

A nice PNF style stretch to do while you rot in the office.

Also, do it both ways.

  • resisting the the knee, while pushing it up (as shown in the video), then press it down into the stretch
  • contracting the glutes, pushing the knee down for a couple of seconds, then lean forward & pull your body towards the knee (maintain a flat lower back!)

Check out more drills on Mobility 101.

Update: Kelly Starrett also had a MWOD about that. Thanks Big Fudge.

Filed Under: mobility, sitting, stretching, videos

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. BigFudge says

    May 15, 2012 at 15:47

    http://www.mobilitywod.com/2010/09/you-must-defeat-evil-chair.html

    • GregorATG says

      May 16, 2012 at 10:24

      Thanks BigFudge. I was actually looking for that video.

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