Revisiting the Seated Hip Stretch

Name: Revisiting the Seated Hip Stretch - All Things Gym
Uploaded: 2012-05-15T14:45:45+00:00
Duration: 1 min 44 s
Description: A nice PNF style stretch to do while you rot in the office. Also, do it both ways. resisting the the knee, while pushing it up (as shown in the video), then press it down into the stretch contracting the glutes, pushing the knee down for a couple of seconds, then lean forward & pull your body to

May 15, 2012 By Gregor Winter

A nice PNF style stretch to do while you rot in the office.

Also, do it both ways.

resisting the the knee, while pushing it up (as shown in the video), then press it down into the stretch
contracting the glutes, pushing the knee down for a couple of seconds, then lean forward & pull your body towards the knee (maintain a flat lower back!)

Check out more drills on Mobility 101.