They interviewed him while he was in the training camp in Tashkent, Uzbekistan.
He is 2009 Junior Champion (85kg), 2012 Asian Champion and 2013 World Champion.
Despite of the minor language barrier they got some good information out of him.
- he started at age 8
- 3 times a day, does Snatch and C&J every day
- he squats 3 times a day (varying intensity of course)
- training bodyweight is 106-107kg
His Morning Routine:
- gets up at 7:00
- then he squats
- only after Squats he eats breakfast
His Personal Records:
- 200kg Snatch
- 240kg Clean & Jerk
Go to their site to download the mp3 or listen below.