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Home » exercises » Spencer Moorman Headstand to Hamstring Stretch

Spencer Moorman Headstand to Hamstring Stretch

December 13, 2011 By Gregor Winter

Big boy Spencer Moorman does some gymnastics exercises.

Headstand to Hamstrings

  • headstand hold
  • roll forward into toe touch hamstring stretch
  • reverse the whole move
  • backwards roll into a straddle stretch

Filed Under: exercises, flexibility, hamstring, Spencer Moorman, stretching

About Gregor Winter

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