Jesse Burdick helps Max Aita with his Sumo Deadlift form.
Biggest issue here: keeping a more neutral spine.
Errors:
- hips to low, he squatted the weight of the floor
- too big of an arch in lower back
Fixes:
- packing the neck locks thoracic spine
- focus on getting the hips just low enough to grab the bar
- shoulders over the bar
- knees out
