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Home » hip » Sunday Squat Test Mobility WOD

Sunday Squat Test Mobility WOD

December 4, 2011 By Gregor Winter

It’s time for a 10 min squat test again. I haven’t done one of those in a while.

Below is Kelly Starrett from a 10 minute squat test Mobility WOD.

  • focus on maintaining your arch
  • get on a box, drop one foot play around

Check out Mobility 101 for more mobility awesomeness.

Filed Under: hip, mobility, squat, test, videos

About Gregor Winter

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Follow me on instagram @gregorwinter (and ATG @atginsta).

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