All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • ATG Podcast
  • Rep Max Calculator
  • Contact
    • About
Home » hip » Sunday Squat Test Mobility WOD

Sunday Squat Test Mobility WOD

December 4, 2011 By Gregor Winter

It’s time for a 10 min squat test again. I haven’t done one of those in a while.

Below is Kelly Starrett from a 10 minute squat test Mobility WOD.

  • focus on maintaining your arch
  • get on a box, drop one foot play around

Check out Mobility 101 for more mobility awesomeness.

Filed Under: hip, mobility, squat, test, videos

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Support ATG
Support ATG on Patreon The ATG Shirt
ATG Shirts on HookgripNew ATG Script Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Facebook
All Things Gym Twitter
The ATG Hoodie ATG Hoodie on Hookgrip Store

Featured Posts

Team China Training Hall 2016 Junior Worlds *Update Day 2*

Lasha Talakhadze’s Last Heavy Training Before Snatch World Record

Dmitry Klokov 200kg Pause Snatch *Slow Mo + Full Session*

Rebeka Koha Last Heavy Training before 2017 Europeans

Rebeka Koha Training Hall 2017 World Weightlifting Championships

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2023 · Gregor · All Things Gym