Tips on How to Deal with Knee Pain

Comments

1. Glenn Arthur McElfresh says

   February 8, 2013 at 16:13

   Strangely enough, I found that as soon as I ditched my Rehband knee sleeves, my knee pain got much much better. I know that it can mess with patellar tracking in some, so if you have used knee sleeves for a while, I recommend seeing if that helps.

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   • Turku says

     February 8, 2013 at 20:51

     Good perspective IMO.

     Lets not depend too much on knee sleeves (especially if your knee pain is not during lifting!).
     Walking sled pulls also work similarly to terminal knee extension.

     Active isolation stretching &/ PNF stretching of the quads, adductors, and abductors are also good remediation measures.

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   • Kawi says

     February 8, 2013 at 23:29

     Very, very interesting. I started developing some knee pain after wearing Rehband knee sleeves, and I began to wonder if the sleeves might be a contributor or even the primary cause. I doubted it, since they are so widely used and are just sleeves. But as of late I have stopped wearing them, and with better results it seems. Prior to the Rehbands, I had a pair of Tommy Kono sleeves. They were ugly, but man, did they keep the joint warm. I lost the TKs, and decided to try the Rehbands because they were far away the most popular. Thanks for the post.

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2. knee pain says

   November 3, 2013 at 08:20

   However, there square measure some home remedies that you
   simply will use even before you create the trip to the doctor. 1st and
   foremost, rest. Nothing works within the case of knee pain, or for that matter,
   any joint pain, like rest. Giving the joint some rest permits the inflammation
   to subside, fairly often the sole factor that’s required in any case. Ice and
   warmth packs are useful devices, tho’ you ought to raise a doctor that one in
   every of these is suggested for your variety of this pain.

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