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Home » knees » Tips on How to Deal with Knee Pain

Tips on How to Deal with Knee Pain

February 8, 2013 By Gregor Winter

Chad Wesley Smith shares some tips on how to deal with knee pain.

  • Rehband Knee Sleeve
  • roll /smash your quads/ thighs, check the quads section on Mobillity 101
  • terminal knee extensions against rubber band
  • activate glutes with X-Band Walks

Filed Under: knees, rubber bands, videos

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. Glenn Arthur McElfresh says

    February 8, 2013 at 16:13

    Strangely enough, I found that as soon as I ditched my Rehband knee sleeves, my knee pain got much much better. I know that it can mess with patellar tracking in some, so if you have used knee sleeves for a while, I recommend seeing if that helps.

    • Turku says

      February 8, 2013 at 20:51

      Good perspective IMO.

      Lets not depend too much on knee sleeves (especially if your knee pain is not during lifting!).
      Walking sled pulls also work similarly to terminal knee extension.

      Active isolation stretching &/ PNF stretching of the quads, adductors, and abductors are also good remediation measures.

    • Kawi says

      February 8, 2013 at 23:29

      Very, very interesting. I started developing some knee pain after wearing Rehband knee sleeves, and I began to wonder if the sleeves might be a contributor or even the primary cause. I doubted it, since they are so widely used and are just sleeves. But as of late I have stopped wearing them, and with better results it seems. Prior to the Rehbands, I had a pair of Tommy Kono sleeves. They were ugly, but man, did they keep the joint warm. I lost the TKs, and decided to try the Rehbands because they were far away the most popular. Thanks for the post.

  2. knee pain says

    November 3, 2013 at 08:20

    However, there square measure some home remedies that you
    simply will use even before you create the trip to the doctor. 1st and
    foremost, rest. Nothing works within the case of knee pain, or for that matter,
    any joint pain, like rest. Giving the joint some rest permits the inflammation
    to subside, fairly often the sole factor that’s required in any case. Ice and
    warmth packs are useful devices, tho’ you ought to raise a doctor that one in
    every of these is suggested for your variety of this pain.

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