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Home » abs » Band Resisted Jackknife‬s‏

Band Resisted Jackknife‬s‏

July 15, 2011 By Gregor Winter

‪Jen Comas Keck shows a nice core / abs exercise – band resisted jackknifes.‏

If banded Jackknifes are  too hard for your current level, you could lie on your back an do band pull ins like in video below.

Filed Under: abs, core, exercises, videos

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. Zach says

    January 17, 2014 at 18:41

    I think band pull-ins while lying on your back would be a regression of the jackknife, not a progression. It looks dramatically easier

    • Gregor says

      January 17, 2014 at 18:53

      That’s what I meant. Them being the easier option.

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