Jen Comas Keck shows a nice core / abs exercise – band resisted jackknifes.
If banded Jackknifes are too hard for your current level, you could lie on your back an do band pull ins like in video below.
Best of Olympic Weightlifting
Best of Olympic Weightlifting
Jen Comas Keck shows a nice core / abs exercise – band resisted jackknifes.
If banded Jackknifes are too hard for your current level, you could lie on your back an do band pull ins like in video below.
I think band pull-ins while lying on your back would be a regression of the jackknife, not a progression. It looks dramatically easier
That’s what I meant. Them being the easier option.