On Weightlifting Scoop #41 Glenn Pendlay, Don McCauley and Travis Cooper sat down to talk about First Meets & Competition Coaching.
Download: link to mp3 (66mb, right click + ‘save as’)
- First Meet: don’t open with something you can’t double (around 90%)
- prioritize making lifts, not cutting weight
- they also talk about timing your warm up attempts (one warm up every 3 attempts ~ every 3 minutes)
- and they break down the rules about declaring weights etc.
