Weightlifting Talk – Lifts from Hang, Squat Mobility, Approaching Maxes

• 3 or 4 singles, or couple of doubles @40-50kg
• 1 or two singles @70kg, then singles @80,90,100kg
• from there see how you feel that day, use common sense, 104, 107,111kg

Why lifts from the hang feel easier:

• above the knee is easier – entire posterior chain is at top tension, back lever arm is at its longest
• below the knee can move more weight – longer time to accelerate the bar