Poteto updated his awesome Excel Spreadsheet for Jim Wendler’s 5/3/1.
Download: in xls or xlsx format
Update: Version 1.3 xls or xlsx
Version 1.28 Features:
- Works with kg or lbs
- Theoretical 1RM calculator
- Choose your own increments per cycle
- Re-order your workout and choose workout days
- Rounding to the nearest multiple of your choice
- Displays a full year’s worth of cycles in a readily printable format (1 cycle per page)
- Statistics page with graphs to track your progress
- Fully customizable
- Boring But Big Schedule with custom percentages
- Weekly 1RM
531 Excel Spreadsheet by Poteto v1.28 is a post by Gregor Winter from All Things Gym.