Listen to Iron Radio Episode 176. Topics: Vitamin D, new research, types of vitamin D supplements and drugs, specific doses, half-lives, effects on testosterone recipes Download Audio: link to mp3 (29mb, right click + ‘save as’)
The Naked Scientist Podcast has an episode on Vitamin D.(SFW) Could a ray of sunshine hold the key to preventing MS, diabetes and even bowel cancer? Vitamin D – made naturally in skin exposed to strong sunlight – appears to reduce the risk of developing these, and a rash of other diseases. They talk about [...]
25 Reasons to Take Vitamin D Here is a table to determine if you’re low on vitamin d. Definition of Vitamin D Status Vitamin D Levels Low Under 20 ng/ml Low-Normal Between 21–40 ng/ml Normal Between 41–80 ng/ml High-Normal Between 81–100 ng/ml Excess Over 100 ng/ml Are you Low in Vitamin D? Also Read Take Vitamin D To Raise Testosterone And Achieve A Better Body Composition.