All Things Gym

Chinese Rows a.k.a Chest Supported Barbell Rows

Get a Chinese Back with Chinese Rows a.k.a Chest Supported Barbell Rows or just chest supported barbell rows.

Mike Gray shows you how to do them properly.

Update: Here is Liao Hui doing them. Note the sweeping back in the pull.

Update: Donovan Ford does a variation for Grip Strength, grabbing the plates like in a Reeves Deadlift.

A new grip strength exercise from coach Zygmunt for those lifters with 6'3" wingspans. #weightlifting #usaw #teamjts #hookgrip #hasslefreebbbc #crossfit #dangerzone

A video posted by Donovan Ford (@dford_105) on Mar 24, 2015 at 10:56am PDT


More: Check out the Dumbbell Version of the Chinese Row here.

Chinese Rows a.k.a Chest Supported Barbell Rows is a post by Gregor Winter from All Things Gym.

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