More Backyard Meet preparation.
Eric Lilliebridge hits a new PR. 342.5kg (755 lbs) for a set of 5.
In the comments he said that he aims for 400kg on his 3rd attempt.
One more!
Stan Efferding hits a high 392kg (865 lbs).
Also, Stan has a quick tip to develop explosive strength out of the squat.
He likes touch and go box squats.
And he talks a little bit about bench work.
About Gregor
