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Foods for Fat Loss & Muscle Gain – Iron Radio Podcast #150

March 30, 2012 By Leave a Comment

Tuna shakes? Listen to Iron Radio Episode 150.

Topic:  Foods for Fat Loss and Muscle Gain

Download Audio: link to mp3 (right click + ‘save as’)

Help the guys out and leave a review on iTunes or, if you can, donate a couple of bucks for bandwith (look for the ‘Donate’ Paypal button on the right on their site).

Here is the document with the recipes Lonny mentioned.
(doc format warning, takes a couple of seconds to load)

Filed Under: diet, food, nutrition, podcasts, recipe
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