So by now you probably have seen the photos of track cyclist Robert Förstemann’s enormous Döner thighs.
It was all sparked by a tweet by Greg Henderson:
These things are the opposite of all show no go.
And what does the do to train them (besides doing countless rounds on the track)?
Squat 220kg x8
and 260kg x2
At the end the camera man says: “Me, personally, I will go home now and eat some quark.”
And that’s exactly what I’ll be doing now.