
Fernando Reis also busts out a 200kg barbell complex. Push Press + Paused Front Squat + Jerk. Thanks to Kyle for submitting.

Fernando Reis also busts out a 200kg barbell complex. Push Press + Paused Front Squat + Jerk. Thanks to Kyle for submitting.

Igor Lukanin (currently at 122kg bodyweight, plan for Rio is 140kg) busts out an unusual combo. Push Press + Squat + BTN Jerk with 200kg on the bar. This is for the “power base”. Increases stamina and work slow twitch muscle fibers. BTW, on June 30th he and his coach will be at CrossFit Hells [...]

Following his Klokov Press video here is a Jerk Complex by Dmitry Klokov also with 125kg. Looks like a nice warm up drill for him. Power Clean Strict Press Strict Press to Split Jerk x2 Push Press Paused Dip Jerk Update: Reader Soiren comments that: I believe it can be called “Jerk Drops” or “Jerk [...]

Here is a a nice one from Fernando Reis. 190kg Power Clean + Push Press And another 300kg x Squat from him.

Alright bawbags, if ya cannae push press right here’s a quality wee video, ya ken aye? Subscribe to the Speed Power Fitness YouTube Channel. Marc Keys started to publish tutorial videos on his in which he talks you through the important points of our favorite exercises. See his Back Squat video here & Bench Press here. Here are his [...]

Also, nice lifting from the UK today. Powerlifter Paddy Mc uploaded some nice feats of strength. Among them is a 200kg Push Press. 300kg x 3 Squat with Graham Hicks spotting 4 arms! 260kg x 3 Paused Squat Thanks to Marc for submitting.

Welcome to All Things Klokov as this site will be called from now on. A new Klokov video a day? I can live with that Today Dmitry has a video of a (almost) Straight Legged Snatch Grip Deadlift with 250kg And a set of 5 with 120kg on the Snatch Grip BTN Press aka Klokov Press

Meanwhile in Russia … After we saw his comeback the 2013 Russian Championships, Dmitry Klokov is uploading some training videos again! Snatch Grip Behind the Neck Press aka Klokov Press 125kg x3 Also check out his Press & Jerk Complex.

Here is a quick Q&A with Igor Lukanin. He was kind enough to answer some of my random questions in between training sessions. Subscribe to his YouTube Channel – ilukanin if you haven’t already. Also, if you know someone, that knows someone, who is in the position to set up a sponsorship for Igor please contact [...]

Big Push Presses from Mikhail Koklyaev. These clips might be older, but I hadn’t seen them. 200kg x3 390kg Deadlift x3

Eric Spoto finally did it! He Benched 325kg (716lbs) on his second and 327.5kg (722lbs) on his third attempt.
Donny Shankle wrote a good post about Push Press for Olympic lifters. He emphasizes the importance of the eccentric portion of the lift. Although the concentric portion of the push press is often thought of to be the most important, it is the eccentric portion which will help you more as a weightlifter during your [...]

George Kobaladze, who is still waiting for his ticket to London, uploaded some nice clips of him. Watch them here or like them on his facebook page. 200kg Power Clean + Push Press. The good ol’ Clean + Front Squat + Jerk Complex with 210kg 270 kg Front Squat Thanks to Philip for sharing. Update: Here [...]
Joe Bellisano on Push Press Form nice initial straight dip to start the “push portion” the bar remains in contact with the body (clavicular pec area) during the dip (push portion) explodes up onto the balls of the feet, transferring the energy and momentum from the hips and lower extremities -to- the upper flattening of [...]

Mark Bell posted more Eric Spoto training footage. As always with Eric, the reps looks super fast. Unbelievable that he is moving 320kg that quick.

Meanwhile in China … How about some closed kinetic chain exercises for weightlifters? We have seen Lu Xiaojun doing Handstand Push Ups. However I have not seen the weighted version with 40kg strapped to their backs. Thanks to Phil for submitting.

Here is Julia Zaugolova (who you might know from her 240kg Deadlift) with a high rep Squat set. 100kg for 20 reps ATG. By the way, Julia also took part in what looks like a Russian Crossfit team workout along with Oksana Slivenko. The video of the workout is here (thanks to Chris for submitting). These [...]
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