Split Jerk Foot Position Setup

Jami Tikkanen shows how a way to figure out your foot position for the jerk.

A setup that should look familiar to you. Remember this jerk position sketch by Mike Burgener?

Jerk Foot Position

More on Jerk Foot Position here.

  • Ronald

    Is it possible to split too far forward? Obviously not like a full split but is it ok to split a little past where your heel and toe marks are set?