All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • ATG Podcast
  • Rep Max Calculator
  • Contact
    • About
Home » athletes » 2011 CrossFit Games After Event 3

2011 CrossFit Games After Event 3

July 30, 2011 By Gregor Winter

Here is the scoreboard.

Current standing:

Ben Smith USA 1 (240)
Rich Froning USA 2 (235)
Zach Forrest USA 3 (218)
Chris Spealler USA 4 (215)
Blair Morrison USA 5 (202)

Check out the Men’s Event 3 Heat 5 recording.

This heat had Froning, Spealler,Khalipa, Holmberg, Bailey,Chan,Smith…the best of the best.

Workout was:

For time:
15 foot Rope climb, 5 ascents
145 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
165 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
185 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
205 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
225 pound Clean and jerk, 1 rep

Filed Under: athletes, Chris Spealler, competition, crossfit, crossfit games 2011, workout

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Support ATG
Support ATG on Patreon The ATG Shirt
ATG Shirts on HookgripNew ATG Script Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Facebook
All Things Gym Twitter
The ATG Hoodie ATG Hoodie on Hookgrip Store

Featured Posts

Manolo-Campos-Squat-Stands

DIY Car Rim Squat Stands

Lu Xiaojun & Tian Tao Band Resisted Shoulder Dislocates

Lydia Valentin Perez 124kg Snatch + 140kg C&J

tia-tao-push-ups

Tian Tao Weighted Push Ups Almaty 2014 Worlds Training Hall

Max Lang “What’s in your Bag?” Gym Bag Tour

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2023 · Gregor · All Things Gym