3 Way Upright Torso Test Mobility WOD

Kelly Starrett has 3 drills to asses & work on your upright torso position.

Test:

1. jump from kneeling position jump and land in the bottom squat position, knees out, torso slightly leaned forward
2. same thing with hands behind the hand to simulate front squat position, trying to keep the torso upright
3. straight arms above head