Barbell Shrugged on Weightlifting

Name: Barbell Shrugged on Weightlifting - All Things Gym
Uploaded: 2012-11-16T04:27:10+00:00
Duration: 1 h 22 min 1 s
Description: The Barbell Shrugged crew did a weightlifting focused episode together with weightlifter & coach Justin Thacker. Topics: coaching common errors in snatch, clean & Jerk Technique WODs with snatch warm up drills, 3 pause snatch drills introducing the lifts to beginners

November 16, 2012 By Gregor Winter

The Barbell Shrugged crew did a weightlifting focused episode together with weightlifter & coach Justin Thacker.

Topics:

coaching
common errors in snatch, clean & Jerk
Technique WODs with snatch warm up drills, 3 pause snatch drills
introducing the lifts to beginners

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

Sim says

November 16, 2012 at 09:04

I found Glenn Pendlay’s ‘How To’ Youtube videos pretty informative.

And for pure awesomeness, a squat jerk by Zhan Xugang! Talk about mobility!
http://www.youtube.com/watch?v=bDP721eVF0o