The Barbell Shrugged crew did a weightlifting focused episode together with weightlifter & coach Justin Thacker.
Topics:
- coaching
- common errors in snatch, clean & Jerk
- Technique WODs with snatch warm up drills, 3 pause snatch drills
- introducing the lifts to beginners
I found Glenn Pendlay’s ‘How To’ Youtube videos pretty informative.
And for pure awesomeness, a squat jerk by Zhan Xugang! Talk about mobility!
http://www.youtube.com/watch?v=bDP721eVF0o