Glenn Pendlay thought it was time to mix things up and put his boys through a CrossFit workout.
So they did Grace: 30 Clean and Press @ 62kg for time
Here is Dan Bailey’s 1:02 Grace Jon mentioned while writhing on the floor.
Best of Olympic Weightlifting
And here’s Bailey’s Grace without even looking winded:
https://www.youtube.com/watch?v=mqnF7j9coes