Jon Gilson from Again Faster and EC Syncowski explain how to maximize efficiency on the Concept 2 rower. Concept 2 also has a couple of technique videos on their site. Setting up and common mistakes. Leg drive, body swing, pull return stroke should take about twice as long as the out stroke Another quick technique instruction with Olympian Erin Cafaro. […]
This wooden DIY rowing machine instruction looks pretty sweet. Still, the rubber band resistance is not optimal. I wonder how one could imitate the air resistance of a Concept 2 Rower.