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3 Ways To Increase Your Overhead Pressing Strength

January 15, 2013 By Gregor Winter

John Phung 255lbs Overhead Press

Because I am always eager to learn from people stronger than me, here is an awesome guest post with practical tips on how to increase your ever lagging Overhead Press. I found it really helpful as John shares his training frequency, sets & reps and some tips you may haven’t considered yet. Update 14.01.2015: In the […]

Filed Under: exercises, Featured, Guest Posts, overhead press, texas method

Basic Barbell Training Program Comparison

September 12, 2011 By Gregor Winter

Here is a comparison of the various basic barbell training programs out there. They look at Starting Strength – beginnerStronglifts 5×5 – beginnerJim Wendler’s 5/3/1 – intermediate or advancedMadcow intermediate 5×5 – intermediate (advanced version available too)Texas Method – intermediate

Filed Under: 531, madcow, program, starting strength, strength, stronglifts, texas method

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