Because I am always eager to learn from people stronger than me, here is an awesome guest post with practical tips on how to increase your ever lagging Overhead Press. I found it really helpful as John shares his training frequency, sets & reps and some tips you may haven’t considered yet. Update 14.01.2015: In the […]
Basic Barbell Training Program Comparison
Here is a comparison of the various basic barbell training programs out there. They look at Starting Strength – beginnerStronglifts 5×5 – beginnerJim Wendler’s 5/3/1 – intermediate or advancedMadcow intermediate 5×5 – intermediate (advanced version available too)Texas Method – intermediate