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Home » Jumps » Cathal Byrd Weightlifting Warm Up Routine

Cathal Byrd Weightlifting Warm Up Routine

March 6, 2012 By Gregor Winter

Cathal Byrd walks you through his weightlifting specific warm up drills.

Really good selection of exercises. Pick some for your warm up.

Also check out Glenn Pendlay’s Upper Body & Hip and Ankle Stretches.

Update: Here is a little interview with Cathal Byrd.

Filed Under: Jumps, mobility, videos, warm up, weightlifting

About Gregor Winter

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